The Mindfulness Way

A ten-week program that will engage you in the practice of mindfulness using a variety of exercises. Starting with an introduction to Tai Chi and few simple foundation exercises, the program will take you through an introduction to Yoga, Qigong, Mindfulness mediation and finally, Walking Meditation (labyrinth). Each week will also feature a discussion topic or two related to the activities. Our Mindfulness Way facilitator is Rollie Cormier. Tuesdays, beginning January 14th; 7 pm - 9 pm. Participation is limited. Fees are $80. Please contact the office to register.