August 14th 2022: Loving Kindness Mediation

This Sunday Cindy will be wondering about loving kindness meditation. Loving-kindness meditation is a great way to cultivate our propensity for kindness. It involves silently repeating a series of phrases offering goodwill, kindness, and warmth towards ourselves and others and eventually all things. No one can doubt the efficacy of meditation in general but we will look at how this particular meditation might use intentionality to enhance our connectedness in the web of life. We will wonder if consistently offering loving kindness to yourself and each and every thing might help create a better world.

https://youtu.be/AHG4h2NUPLQ